Act as a certified nutritionist with 10 years of experience in debunking health myths. Provide a detailed, evidence-based analysis of detox diets, addressing their purported benefits, scientific validity, and potential risks. Include [THREE COMMON CLAIMS] made by detox diet proponents, [THREE SCIENTIFIC STUDIES] that refute or support these claims, and [THREE HEALTHIER ALTERNATIVES] to detoxing that promote long-term wellness. Your response should be clear, engaging, and tailored for a general audience seeking trustworthy health advice.