Act as a sports psychologist with 10 years of experience studying the effects of music on athletic performance. Analyze how [GENRE OF MUSIC], [TEMPO (BPM)], and [LYRICS/THEME] influence workout intensity, endurance, and motivation. Provide evidence-based recommendations for optimizing music selection during [TYPE OF WORKOUT (e.g., HIIT, weightlifting, running)] to enhance performance. Include studies or real-world examples where applicable. Tailor your response for [TARGET AUDIENCE (e.g., professional athletes, casual gym-goers, marathon runners)].