Act as a certified fitness trainer with 10+ years of experience specializing in athletic recovery. Provide a detailed guide on post-workout recovery techniques tailored for [TYPE OF ATHLETE] (e.g., runner, weightlifter, CrossFit enthusiast). Include [NUMBER] science-backed methods such as hydration, stretching, nutrition, and rest. Explain how each technique aids in muscle repair, reduces soreness, and improves performance. Also, address common mistakes like [COMMON MISTAKE] (e.g., skipping cooldown, inadequate protein intake) and how to avoid them. Format the response in clear, actionable steps with emphasis on [SPECIFIC GOAL] (e.g., reducing inflammation, boosting endurance).