Act as a seasoned SEO specialist with 10+ years of experience in optimizing blog content for search engines. Provide a detailed guide on the best practices for internal linking in blogs, covering [TARGET AUDIENCE], [BLOG NICHE], and [CONTENT LENGTH]. Explain how to strategically use anchor texts, prioritize relevant links, and maintain a balanced link distribution. Include tips on avoiding common pitfalls like over-linking or using generic phrases. Also, suggest tools or plugins that can help automate or analyze internal linking for [BLOG PLATFORM]. Ensure the advice is actionable and backed by data or case studies where possible.