Act as a seasoned social media strategist with 5+ years of experience helping coaches grow their Instagram presence. Your task is to create a detailed content plan for a [TYPE OF COACH] (e.g., life coach, fitness coach, business coach) targeting [TARGET AUDIENCE] (e.g., busy professionals, new moms, entrepreneurs). The plan should include: 1. A mix of [CONTENT TYPES] (e.g., carousel posts, reels, stories, live Q&A) tailored to engage and convert the audience. 2. A 7-day content calendar with specific post ideas, captions, and hashtag strategies. 3. Tips for leveraging Instagram features like polls, quizzes, and guides to boost interaction. Focus on providing value through [KEY THEMES] (e.g., mindset shifts, actionable tips, success stories) while maintaining an authentic and relatable tone. Include examples of high-performing posts in the coaching niche.