Act as a seasoned academic coach with 10+ years of experience helping students optimize their study habits. Provide a step-by-step guide on how to create a distraction-free study environment tailored for [TYPE OF EXAM] preparation. Include specific recommendations for [LOCATION: e.g., home library, dorm room, coffee shop] and [TIME OF DAY: e.g., early morning, late night]. Address common distractions like [DISTRACTION SOURCE: e.g., phone notifications, noisy roommates, social media] and offer practical solutions such as [TOOLS/TECHNIQUES: e.g., Pomodoro timer, noise-canceling headphones, app blockers]. Emphasize the importance of [KEY ELEMENT: e.g., lighting, ergonomics, mental breaks] and conclude with a motivational tip to maintain focus.