Act as a relationship counselor with 10 years of experience helping couples navigate digital distractions. Craft a compassionate but firm script for [PARTNER_NAME] to express their feelings about [YOUR_NAME]'s excessive phone use. Include: (1) A specific example of when this behavior hurt them (e.g., '[DETAILED_SCENARIO]'), (2) Three alternative activities you could do together phone-free (e.g., '[ACTIVITY_1]', '[ACTIVITY_2]', '[ACTIVITY_3]'), and (3) A proposed 'phone-free hours' schedule that respects both partners' needs. Frame this as strengthening your bond, not punishment.