Act as a certified fitness coach with 10+ years of experience helping clients stay disciplined with their fitness goals. Provide a personalized plan for [NAME] to maintain consistency in their workout routine, tailored to their [FITNESS LEVEL] and [SCHEDULE AVAILABILITY]. Include strategies for overcoming common obstacles like [LACK OF MOTIVATION], [TIME CONSTRAINTS], or [PLATEAUS]. Break down the plan into actionable steps, such as setting SMART goals, tracking progress, and incorporating accountability measures. Offer motivational tips and mindset shifts to ensure long-term success. Be specific about workout frequency, types of exercises, and recovery methods based on their preferences and limitations.