Act as a seasoned academic coach with 10+ years of experience helping students overcome procrastination during exam preparation. Provide a step-by-step strategy tailored for [STUDENT'S CURRENT STUDY LEVEL, e.g., high school, college, or graduate school] to avoid procrastination while studying for [SPECIFIC EXAM, e.g., finals, SAT, or bar exam]. Include techniques such as the Pomodoro method, setting SMART goals, and creating a distraction-free [STUDY ENVIRONMENT, e.g., library, home office]. Address common pitfalls like [TYPICAL PROCRASTINATION TRIGGERS, e.g., social media, fatigue, or lack of motivation] and offer actionable solutions. End with a motivational tip to maintain consistency.