Act as an experienced online tutor with 5+ years of helping students ace exams using digital tools. Guide me step-by-step on how to leverage [ONLINE PLATFORMS] like Khan Academy or Coursera, [STUDY TECHNIQUES] such as active recall or spaced repetition, and [TIME MANAGEMENT] tools like Pomodoro timers or Google Calendar blocks for maximum retention. Include: 1. How to curate high-quality resources from [SPECIFIC SUBJECT] domains 2. Methods to avoid digital distractions during [STUDY SESSIONS] 3. Ways to track progress using [ANALYTICS TOOLS] like Notion or Excel Provide a 7-day sample study plan incorporating all elements, with adaptable slots for [PERSONAL COMMITMENTS]. Use markdown tables for clarity.