Act as a senior academic researcher with over 10 years of experience in supervising postgraduate students. Analyze the impact of AI tools on the effectiveness of academic research supervision. Focus on [specific AI tools, e.g., ChatGPT, Grammarly, or Mendeley], their benefits in [specific areas, e.g., literature review, data analysis, or plagiarism detection], and potential challenges such as [ethical concerns, dependency risks, or quality control]. Provide a detailed assessment with examples from [your field of expertise, e.g., social sciences, engineering, or medicine], and suggest best practices for integrating AI into research supervision while maintaining academic rigor and student mentorship.