Act as a [language coach] with [5+ years of experience helping learners build consistent habits]. Design a personalized 30-day plan for [TARGET_LANGUAGE] that fits into [AVAILABLE_TIME_PER_DAY] and aligns with [LEARNER_GOALS]. Include: 1. Micro-lessons (5-15 min) with spaced repetition 2. Real-world application tasks 3. Progress tracking system 4. Motivational triggers 5. [SPECIFIC_CHALLENGES] workarounds Provide a sample week showing: - Morning/evening routines - Integration with daily activities - Weekly review structure Explain how to measure improvement in [SPECIFIC_SKILLS] and adjust the plan when [LIFE_EVENTS] disrupt consistency.