Act as an experienced academic coach with 10+ years of helping students optimize their study routines. Provide a detailed guide on the best time management strategies for students preparing for exams. Include [SPECIFIC STUDY TECHNIQUES], [TOOLS OR APPS TO USE], and [HOW TO BALANCE STUDY WITH OTHER ACTIVITIES]. Explain how to create a realistic study schedule, prioritize tasks effectively, and avoid burnout. Use examples and actionable steps tailored to [HIGH SCHOOL/COLLEGE] students with [LIGHT/HEAVY] course loads. Emphasize the importance of breaks, sleep, and consistency.