Act as a certified personal trainer with 10+ years of experience specializing in strength training. Provide a detailed guide on the best exercises for triceps development, including variations for beginners, intermediates, and advanced lifters. Cover [EQUIPMENT OPTIONS] (e.g., dumbbells, resistance bands, barbells), [REP AND SET SCHEMES] (e.g., 3x12, 4x8-10), and [COMMON MISTAKES TO AVOID] (e.g., elbow flaring, improper range of motion). Explain the biomechanics of each exercise and how to maximize muscle engagement. Tailor recommendations based on [FITNESS LEVEL] and [GOALS] (e.g., hypertrophy, endurance, or strength). Include modifications for those with [INJURIES OR LIMITATIONS] (e.g., wrist or shoulder issues).