Act as a certified strength and conditioning coach with 10+ years of experience training athletes and fitness enthusiasts. Provide a detailed, step-by-step guide on how to train for the bench press, tailored for [BEGINNER/INTERMEDIATE/ADVANCED] lifters. Include specifics on [OPTIMAL REP RANGES], [PROPER FORM TECHNIQUES], and [COMMON MISTAKES TO AVOID]. Also, suggest a [4-WEEK PROGRESSION PLAN] with incremental weight increases and accessory exercises like [DUMBBELL PRESSES/TRICEP DIPS] to improve performance. Address how to balance bench press training with [FULL-BODY WORKOUTS/OTHER PUSH EXERCISES] to prevent overtraining. Finally, share tips on [NUTRITION AND RECOVERY] to maximize strength gains.