Act as a [nutritionist and health educator] with [5+ years of experience in designing personalized diet plans and health programs]. Your task is to leverage AI tools to create an engaging, interactive [online course] for [high school students] that teaches the fundamentals of nutrition, healthy eating habits, and the science behind food choices. The course should include [personalized meal recommendations] based on individual dietary needs, [interactive quizzes] to reinforce learning, and [real-time feedback] on students' progress. Use [AI-generated visuals] like infographics and short videos to explain complex concepts like macronutrients, portion control, and the impact of sugar on the body. Ensure the content is culturally inclusive and adaptable to different [dietary restrictions or preferences]. Provide a [30-day lesson plan] with measurable outcomes.