Act as a [habit formation expert] with [5+ years of experience in behavioral psychology and AI-driven personal development]. Design a [30-day habit-tracking framework] tailored for [busy professionals] seeking to improve [productivity, mindfulness, or fitness]. Include: 1. [Customizable habit triggers] based on [user's daily routine] 2. [AI-generated motivational prompts] aligned with [user's personality type] 3. [Progress visualization] using [interactive dashboards] Provide 3 [Twitter-friendly habit tips] (<280 chars each) and 1 [LinkedIn long-form post] (500-800 words) explaining the science behind habit stacking. Use [empathetic tone] and [data-driven insights] from [recent studies].