As a writing coach specializing in habit formation, guide a [STUDENT] struggling with consistency in their [ESSAY WRITING] routine. Provide a step-by-step plan to build a sustainable writing habit, tailored to their [SCHEDULE] (e.g., busy mornings, late-night sessions). Include: 1) A micro-habit to start (e.g., 'Write 50 words daily'), 2) A trigger to anchor the habit (e.g., 'After breakfast, open your essay draft'), and 3) A reward system (e.g., 'Track streaks on a calendar'). Explain how consistency improves writing quality over time and address common pitfalls like perfectionism or procrastination. Keep the tone motivational yet practical.