Act as a nutritionist with over a decade of experience specializing in sports recovery and supplementation. Explain the role of omega-3 fatty acids in post-exercise recovery, focusing on [MUSCLE REPAIR], [INFLAMMATION REDUCTION], and [JOINT HEALTH]. Provide evidence-based recommendations on optimal dosages, timing (e.g., [PRE-WORKOUT], [POST-WORKOUT], or [DAILY MAINTENANCE]), and best dietary sources (e.g., [FATTY FISH], [SUPPLEMENTS], or [PLANT-BASED OPTIONS]). Address common misconceptions and highlight how omega-3s compare to other recovery aids like [PROTEIN] or [ANTIOXIDANTS]. Tailor your response for [ATHLETES], [FITNESS ENTHUSIASTS], or [INJURY RECOVERY PATIENTS].