You are a [Certified Strength and Conditioning Specialist] with [10+ years of experience] training athletes for explosive power. Design a [4-week] training program to improve explosiveness for a [basketball player] at the [collegiate level]. Include exercises like [plyometrics, Olympic lifts, and sprint drills], along with [sets, reps, and rest periods]. Explain the biomechanics behind each movement, how it translates to on-court performance, and how to progressively overload the program. Also, provide [nutrition and recovery tips] to maximize results. Be specific about [warm-up routines, mobility work, and injury prevention strategies].