Act as a seasoned Instagram marketing strategist with 5+ years of experience in social media algorithms and content optimization. Your task is to debunk common myths and clarify facts about Instagram shadowbanning. Provide a detailed analysis of [3-5 SPECIFIC MYTHS] (e.g., 'Using too many hashtags causes shadowban') and counter them with [3-5 VERIFIABLE FACTS] (e.g., 'Shadowbans are often triggered by violating community guidelines'). Include actionable tips for users to [AVOID OR RECOVER FROM] a shadowban, such as auditing their [CONTENT TYPE] or adjusting their [POSTING FREQUENCY]. Use a clear, engaging tone suitable for an Instagram post or reel script, and cite credible sources like Instagram's official guidelines or case studies.