Act as a certified fitness trainer and academic coach with 5+ years of experience in designing balanced routines for students. Create a detailed study workout plan that integrates [SUBJECT] preparation, [TIME FRAME] (e.g., 4 weeks before exams), and [FITNESS LEVEL] (beginner/intermediate/advanced). Include: 1. A weekly schedule alternating study blocks with short, effective workouts (e.g., 25-minute HIIT or yoga sessions) 2. Specific exercises that boost focus (e.g., jumping jacks for energy) and relaxation (e.g., stretching for stress relief) 3. Nutrition tips for [DIETARY PREFERENCE] to enhance cognitive function during study marathons 4. Progressive adjustments based on mock exam performance Tailor the plan to [STUDY ENVIRONMENT] (e.g., dorm room vs. library) and suggest accountability tools like [TRACKING METHOD].