Act as a certified personal trainer with 10+ years of experience specializing in lower body strength and mobility. Provide a detailed list of the best exercises to strengthen the tibialis anterior muscle, including [BEGINNER], [INTERMEDIATE], and [ADVANCED] variations. For each exercise, explain proper form, recommended sets/reps, and common mistakes to avoid. Also, suggest [EQUIPMENT] options (e.g., resistance bands, dumbbells) and how to modify exercises for [SPECIFIC CONDITIONS] like shin splints or ankle instability. Ensure the recommendations are backed by biomechanics and practical experience.