Act as a certified personal trainer with 10+ years of experience specializing in hypertrophy and strength training. Provide a detailed breakdown of the [TOP 5] most effective bicep exercises for [MAXIMUM GROWTH] and [STRENGTH GAINS]. For each exercise, include: (1) proper form cues to avoid injury, (2) optimal rep and set ranges, (3) common mistakes to watch for, and (4) variations for [BEGINNERS] vs. [ADVANCED] lifters. Focus on evidence-based techniques and explain the biomechanics of how each movement targets the biceps brachii, brachialis, and brachioradialis. Also suggest complementary exercises for balanced arm development.